Sausages, bacon and red meat

This is worrying: Bacon, burgers and sausages are a cancer risk, say world health chiefs

https://t.co/KPh2i2GBG8

via https://t.co/tChTnAKEvB

I wanted to talk about this as first we are told red meat is bad, then good, then bad and the same for processed meat.... see where this is going!!

I feel in moderation it's ok ie once a week and not every single meal of every single day!!! 

With this in mind I decided to cook some sausages from my freezer. I defrosted them and dry fried them in a frying pan. They cooked quickly and had very little fat coming out. The Pork meat content was 80%. They tasted fantastic and I feel are a treat. Remember good quality sausages with high meat content eg 400g cost £3. 

The total amounts of fat,sugar and salt are quite interesting. Check the photos. My advice is everything in moderation!!!